Lose Belly Fat and Get a Flat Stomach With Laser Liposuction

All of us want to lose belly fat and have a flat stomach, but the amount of exercise and dieting required to have firm six pack abs is beyond what most of us can reasonably achieve. As we age, past 30, our body metabolism slows and it is much harder to lose belly fat. Those of us who have sedentary jobs which do not involve vigorous physical activity experience laxity of our abdominal muscles which normally hold our stomach contents tight to create a flat stomach. As we gain weight and our muscles get lax, we develop a protruding abdomen or pot belly.

Women who have had babies find it very difficult to lose belly fat and have a flat stomach. I have see hundreds of very fit, health conscious and physically active women in my office who have done everything right and just cannot lose belly fat caused by pregnancy. The tummy tuck or mini abdominoplsty has helped many people have a flat stomach, but many do not want surgery and the scars associated with surgery.

New laser liposuction technology enables me to offer patients who want to lose belly fat and have a flat stomach an effective, minimally invasive procedure which in many cases is as effective as a tummy tuck.

What Causes Belly Fat and Fat Stomach

There are several components that cause a fat stomach, pot belly, or loose tummy. Laser liposuction can remove belly fat from under the skin and achieve skin tightening of loose tummy skin. However laser liposuction cannot tighten your stomach muscles or abdominal muscles. To tighten the stomach muscles you will need to do stomach exercises or abdominal work outs.

Laser liposuction also cannot remove fat inside your abdomen-intra-abdominal fat, called mesenteric fat- which is wrapped around your intestine. If you are very overweight or obese, only significant dieting will help you lose belly fat that is inside your abdomen.

The several causes of belly fat or a fat tummy or pot belly are:

- Intra-abdominal Fat-Fat serves a very important survival function. Fat stores energy to provide nutrition during periods when we do not have adequate food intake. Thus fat is a survival mechanism during periods of starvation. Fat is stored inside the abdomen in a structure called the mesentery. The mesentery is wrapped around our intestines and supports the intestines. Huge amounts of fat can be present in the mesentery when we are overweight or obese. When there is excess intra-abdominal fat in the mesentery, the fat actually pushes out and stretches the muscles of our abdominal wall and creates a fat belly. Only dieting or caloric restriction can cause the intra-abdominal fat to be used for energy production and disappear.

- Abdominal Wall Laxity-The abdominal muscles (abdominal wall), called the abs, hold our intestines and abdominal contents in the abdomen. These muscles can become stretched and loose after extensive weight gain, pregnancy, and inactivity. When the abdominal muscles, or abdominal wall loses tone, becomes stretched or lax, the contents of the inside of the abdomen push the abdominal wall forward and create a fat tummy or pot belly. Tightening of the abdominal wall, that is restoring the tone of the abdominal or tummy muscles can only be achieved with ab exercises and conditioning of the tummy muscles or with abdominoplsty or tummy tuck surgery.

- Subcutaneous Fat beneath the Belly Skin- The fat directly beneath the skin on the belly also stores fat. This fat is called the subcutaneous (beneath the skin) fat and is normally about 1/2 inch thick in most people. When we gain weight and have excess fat, this subcutaneous fat layer becomes thicker, sometimes up to 4 or 5 inches thick. Laser liposuction is a very effective technique to remove subcutaneous fat. The heat from the laser melts the fat into a thin liquid which is easily removed by suction through very small tubes called cannulas.

- Loose Belly Skin-Multiple pregnancies and repeated weight gain stretch the abdominal skin and create loose belly or tummy skin. The major breakthrough in laser liposuction is the ability of the laser to tighten stomach skin. Previous liposuction techniques removed fat but left loose belly or tummy skin after fat removal. With laser liposuction, the heat from the laser tightens the skin during the laser fat dissolving process.

Laser Liposuction to Lose Belly Fat and Flatten the Stomach

Because the laser liposuction fiber dissolves fat into a thin liquid, removal of fat is much easier. This allows the surgeon to use very tiny tubes or cannulas to suction the fat out of the tummy skin. As a result very tiny holes, usually placed inside the belly button, are all that is required. This means very tiny, almost invisible scars. In addition, in my experience, following laser liposuction the skin is left smooth without the lumps, bumps and contour deformities often seen with traditional liposuction.

Skin tightening following this new technique has been truly remarkable in my experience. In patients who are fit and not overweight, I have been able to do laser body sculpting to actually reveal the outline of the abdominal muscles after healing. In the words of one of my patients "I got my six pack back."

My patients seem to recover more quickly after this new procedure. Many say they fell fine the day after the procedure. However, I ask my patients not to return to vigorous or strenuous activity or work outs for at least two weeks.

If you are not obese or very over weight and want to improve the contour of your abdomen, then these new techniques may be what you are looking for.


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The Best Cardio Exercises For Women to Lose Belly Fat Fast - 4 Fast Flat Stomach Exercises

In this article I will explain you how to get a flat stomach fast with high intensity cardio exercises. Almost every time I go to the gym I see women (and men as well) running for hours and hours on a treadmill. And what really surprise me is at the same time they are talking to their friends as well or calling. If you do this yourself you can be absolutely sure that you're not training hard enough. Do this further and you will not get the desired results. But do high intensity cardiovascular workouts combined with full body exercises and a good nutrition programme and you can be sure to get a flat belly in three months or less.

Rowing: Rowing on a machine or even better on a real rowing boat is an excellent exercise to burn a good amount of calories fast. If you row for around ten minutes your body comes into the fat burning zone. This happens so fast because while training on a rowing machine you have the ability to create a rhythmic style. This is an excellent exercise if you want to start with high intensity cardio workouts.

Running: Running burns around six hundred calories an hour and is an ideal exercise to burn belly fat fast. Make sure to buy a good pair of running shoes otherwise you may end up with pain in your feeds.

Sprinting: This exercise is more effective then running because it has a high intensity. If you have finished sprinting you will burn fat at a much higher rate. We call this process EPOC (excess post-exercise oxygen consumption) and it gives a much greater increase in metabolism compared to walking or running. However to get a flat stomach fast it is recommended to sprint for more then ten seconds. Short duration sprint exercises are anaerobic.

Cycling: Cycling burns as much calories as running but has a lower impact. This makes it an excellent exercise for people who are new to high intensity workouts.

Now next time you are working out make sure to do some of these exercises. Odds are high that you may end up in sweat but they are the best cardio workouts to get a flat belly fast.


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Fat Loss Revealed Immediately! Diet and Exercise to Get Your Flat Belly and Six-Pack Abs!

ABS WORKOUT
Have you dreamed of wearing two piece bikini or swim trunks without the fat hanging over? Most men and women aspire for a flat belly or six-pack abs but this will remain an aspiration unless something is done to achieve it. An optimum mixture of exercise and proper diet can be your solution in aspiring for a flat belly and/or six-pack abs. A simple method of weight loss that you can try is drinking plenty of water as much as 8 glasses a day.

A proper selection of abdominal exercises is necessary to make it more effective and avoid damages to each abdominal part. Following the food pyramid will rule out eating junk food like burgers, hot dogs, french fries and the like. Abdominal muscles are no different than any other muscle group. Continued weight loss will motivate you to reach your goal. Belly fat (body fat) will melt away if you stay focused and follow the program. In the end, your stomach and the rest of you body will look "killer".

EXERCISE ROUTINES (Fat Burners)
Burn fat with a few, well-chosen abs exercises. I'm sure your dream for a flat belly and/or a six pack will not be out of your reach. You will really reduce fat! If you're major concern is to reduce your belly fat, lose weight and develop the six pack, as they all call it, the following activities will be helpful for best results.

FLR COMES TO THE RESCUE
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FAT LOSS REVEALED (FLR) PROGRAM IN CAPSULE:

>> This program allows you to eat everyday food with your family.
>> You can workout at home or in any gym.

EXERCISES YOU CAN DO AT HOME

>> Traditional (Basic) Abdominal Crunch.
>> Crossover Crunch.
>> Bicycle.

Try to perform only the desired amount of repetitions at first to avoid muscle pain.

You can have all of these benefits by ordering the Fat Loss Revealed (FLR) Program manual.


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The Best Exercise to Get Six Pack Abs Lightning Fast

There are a few key factors that will have you get six pack abs fast. But, when it comes to exercises, the following is definitely the best exercise to get six pack abs lightning fast.

First things first. Always understand that in order to get six pack abs fast, you are going to have to understand and implement the basic core principles of a healthy lifestyle in order to see results. The basic core principles of a healthy lifestyle is proper nutrition (protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals), drink plenty of water every day (1/2 to 1 gallon of water every day will provide the best results), get plenty of sleep every night (a good nights rest is often overlooked, but yet is incredibly important and effective to help you lose belly fat and reveal those six pack abs), cardio exercise, and weight training exercise. Don't think that all you have to do is exercise to get six pack abs. You have to follow ALL of these principles in order to get that six pack.

Now, onto the best exercise to get six pack abs lightning fast...

Is it crunches? Is it leg raises? Is it some ab machine? Nope! It's doing high intensity weight training! That's right, by doing high intensity weight training, you can get six pack abs incredibly fast.

But how?

Right now, what's sitting on top of your stomach? Belly fat, right? Well, in order to get six pack abs, you FIRST must lose belly fat. That's why you shouldn't go around expecting to get six pack abs just by doing ab exercises. You have to burn off belly fat and total body fat first....then focus on doing ab exercises to sculpt those six pack abs.

The way you do high intensity weight training, is by doing super sets. When you do super sets, you combine both cardio and weight training into one. This will cause a huge jump in your metabolism and thus help you burn of fat faster. Super sets are when you do one set of exercises and then switch to another exercise and do another set, and do this whole process without rest. Trust me, you will be sweating your butt off, your metabolism will get a great boost, you'll lose belly fat faster, and you'll get those six pack abs fast!


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The Best Abs Exercises For Six Pack Abs

Everyone wants six pack abs, but not everyone is willing to put in the effort. Six pack abs are hard to get, but with the right abs exercises you can get the most desired six pack.

One thing to note before your start your abs exercises. Your abdominal muscles are underneath a layer of fat. Doing abdominal exercises alone will not show off your six pack. You may have ripped abs from all of your work, but abs exercises tone your abdominal muscles. They do not burn belly fat.

Moral of the story is to do more than just abs exercises. Diet and cardio are key for a strong and sexy core. You have to melt the belly fat to show off that six pack. Besides, no one likes a spare tire. Eat a good, quality, healthy diet. Eat your 3 basic meals, snack in between, and drink plenty of water.

Your cardio will also play a role when doing abdominal exercises. Run, bike, walk, jump rope, or even hula hoop to get your cardio work out in and stay active. Cardio exercises burn fat from all over your body.

Cardio and diet will help melt away belly fat to show off your six pack abs.

Now, what are the best exercises to get ripped abs?

The Bicycle:

The bicycle is one of the best abdominal exercises, and is almost fun to do!

• To do this ab workout routine, you will start lying on your back.
• Put your fingertips behind your head.
• Bring your knees up at a 45 degree angle and start motioning your legs as if you are pedaling a bicycle. With your elbows, you will bring your left elbow to meet your right knee as you "pedal".
• Do this motion in a controlled and slow motion. Exhale while crunching up and inhale while returning to the starting position.
• Do 1-3 reps of sets of 10-15.

The Plank:

The plank is a stability ab work out. You can do this during commercial breaks!

• For this ab workout routine, you will start on your stomach.
• Bring yourself up so you are resting on your forearms. Position your elbows underneath your shoulders. Place your palms flat against the ground. Once in position, bring the rest of your body up as if you were doing a push up.
• Hold this position for at least 30 seconds, but go longer if you can.
• Repeat the plank 5 times.

These exercises may seem easy, but wait until the morning. You will feel it!

The New Crunch

The crunch is one of the simpler abdominal exercises, but if done wrong, you can do 50 of them and see no results. To help get the best results for this move, try this modified version.

• Lie on your back and bring your legs up at a 90 degree angle. Cross your legs at your ankles.
• Place your fingertips behind your ears. Remember, if you are putting your hands behind your head, do not let your arms or neck do the work. Your neck will feel it more in the morning than your abs!
• Bring your naval in towards your spine and lift your shoulders off the ground to perform the crunch. This is engaging your core getting you the best results.
• Exhale while crunching up and inhale while crunching down.
• Repeat this exercise 10-15 times for 2-3 reps.

These abs exercises are all seemingly easy, but will get six pack abs. You can even try them during commercials! Do these abs exercises with cardio and a quality diet and you will see amazing results.


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Full Body Dumbbell Workout - Best For Six Pack Abs

In my opinion, a full body dumbbell workout is the best exercise program for developing six pack abs. Unfortunately, hardly anyone uses dumbbells to develop strong abdominals you can see. In this article, I'll show you the error of your ways.

Carving out six pack abs you can see is a strong motivating force for many a man and woman. But the problem is, the desire is so strong people often don't think rationally when putting a plan into action. They want six pack abs, and they want them yesterday. This leads to making poor decisions, which often lead to a lot of wasted time and money.

I'll be honest with you...

- Those gadgets you see on late night television don't work

- "Isolating" your abs are ineffective for your goal and a waste of time

- Anything that claims to be "fast and easy" is a waste of money

Getting a six pack is just like any other goal. Stop letting emotion drive your decisions. Let's take a deep breath and look at this logically. I'm sure once we do this, you'll conclude that a full body dumbbell workout is your best bet for a six pack you can see, as I have.

There are three things you must do if you want to see your six pack:

1) You must build muscle all over your body

2) You must strengthen your core muscles

3) You must lose fat

If you do all three of these things, you'll develop abdominals you can see.

Building muscle all over your body not only helps you look better, but muscle is metabolically expensive. This means your body must use more calories to maintain a higher percentage of muscle, and therefore leaves less calories to be converted into fat. So, you not only build an attractive body, but also create a situation where the bigger muscles help you reach your goal of a visible six pack. A full body dumbbell workout builds muscles all over your body.

Obviously, stronger and bigger abdominal muscles are necessary to achieve the abdominal look you desire. But stop relying on "isolation" exercises like crunches and leg raises to get the job done. A dumbbell workout puts emphasis on the core muscles with every exercise. This means every exercise is an ab exercise.

No matter how much muscle you put on or how strong and big your abdominal muscles, no one will ever see them if they are covered with fat. You must get rid of the fat around your middle to make the muscles underneath visible. And a dumbbell workout, done correctly, burns a lot of fat.

Think of it this way. You want to perform a workout that builds muscle, strengthens the core and burns fat at the same time. This is the most effective method for getting the result you want. If your entire workout does these three things, it is the fastest way to build abs you can see.

So, spend more time doing a full body dumbbell workout instead of doing those "isolation" exercises and you'll build more muscle, strengthen your core and burn off more fat. This is what you need to spend your time doing if you ever hope to see your six pack. So, pick up a pair of dumbbells and get busy!


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5 Bodybuilding Tips to Build Muscle Fast

As a former skinny guy (141 pounds at 6 feet tall!) I can appreciate wanting to build muscle fast and getting frustrated with techniques and programs that flat out don't work for us mere genetic mortals.

But don't give up man, it can definitely be done. You just have to forget the routines in the magazines from pro bodybuilders (more like ghost writers but that's another story).

Here are 5 bodybuilding tips you can use to put you on the right track to build muscle fast and start packing on some serious muscle mass.

1. Squat, Deadlift, Dips and Chins (oh my!)

You MUST focus on the serious compound movements if you want to to build muscle mass. Going from isolation machine to isolation machine and cranking out machine laterals, pec deck flyes, bicep curls and leg extensions isn't going to cut it. Not if muscle growth is what you're after.

Move some serious weight on the big exercises like barbell squats, deadlifts, dips and chins if you want results.

2. If it works for you, do it

Now, I don't mean train "instinctively" or any of that nonsense. You need to follow a good plan. But everyone has strengths and weaknesses and you may need to make slight changes to even the best bodybuilding workouts.

For example, I'm naturally thin with long arms. The flat bench press is a crappy exercise for me if I want to hit the chest. The decline bench press is much better for my body type, as it takes the stress of my triceps and shoulders, putting more stress where it belongs, the chest.

As you gain training experience be on the lookout for little tweaks like this that can boost your muscle building results. But also be honest with yourself. Don't use this as an excuse to skip the productive exercises that also seem to hurt the most, like squats.

Your lifestyle matters, too. If you have trouble gaining muscle AND you work a physical job like construction, you'll need to reduce the overall volume on most routines to avoid over training.

3. If it works for you, change it

What? I'm talking about your overall routine. While most people change their routines way too often, it can be beneficial to do so every so often to avoid going stale and burning out. If your training is humming along, by all means keep with it. If not, change things up.

Don't go making random changes or changing everything. Be smart about it. And you don't always have to change exercises. Try changing sets and reps. Currently doing the bench press for 3 sets of 10 with 2 minutes of rest between sets?

Try 4 sets in rest/pause drop set style. Start with the same weight for 10 reps but then rest only 20 seconds instead of two minutes. Same after set 2. Then reduce the weight enough to crank out a fourth set of 4 to 6 reps.

4. REST

If your focus is to build muscle fast, you really need to limit your other physical activities. No four hour full court basketball sessions or 5 mile jogs.

5. Recover/Repeat

Every 6 to 12 weeks, be sure to dial it down and go really light and easy for a week or even stay out of the gym altogether. Give your body a chance to rest, catch up and repair itself so you can continue to build muscle fast, instead of over training and burning out.


Learn How to Build Muscle with our muscle building tips, bodybuilding workouts and articles.

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