SUPER SECRET: Beginners Workout - 5 Steps to Getting Ripped Quick

OK, so you have finally made a decision to join a gym and get serious about weight training. You are looking for a workout which is challenging but fun and will get you great results?

Well you have come to the right place. I remember not so long ago, being in the exact same position. I wanted to get big and jacked quickly so I went online and also asked some friends from my local gym for a beginners workout. The problem was, there is a ton of misguided information out there and I was a little bit lost to tell you the truth.

However after some trial and error, and after discovering a man by the name of Vince Delmonte, I stumbled upon a simple but really effective beginner workout that worked great.

The best thing about being a beginner is that as long as you workout hard and consistently, you are going to get good results.

The workout is split into 2 parts. Part 1 is for your upper body and part 2 is for your lower body.

These should be done of separate days to give your body enough time to recover and grow.

Part 1:
Bench press 3 sets of 8-12 reps
Pullups 3 x 8-12 (Use the assisted pullup machine)
Dumbbell Seated Shoulder Press 3 x 8-12
Standing Triceps Pull downs 3 x 8-12
Barbell Bicep Curls 3 x 8-12

Part 2:
Barbell Squats 3 x 8-12
Hamstring Curls 3 x 8-12
Dumbbell Lunges 3 x 8-12
Standing Machine Calf Raises 3 x 8-12
Crunches 3 x 8-12

There you go. A simple but very effective beginner's workout routine. Do this twice per week. (e.g. part 1 twice and part 2 twice). You will feel very tired after these workouts, so make sure that you eat the right foods and get plenty of rest in between workout sets.

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