Bodybuilding Workouts - 4 Easy Steps to Muscle Building

Are you getting a little fed up with having everyone tell you a new way to build muscle every 30 seconds? Yet still not satisfied with what you see when you look in the mirror? Do you want to learn 4 old fashioned, tried-and-true steps to building muscles?

Odds are good, right now, your bodybuilding workouts are not living up to their full potential. The way to solve this problem is to correct these core four steps if you're going to have any chance of building a lean and ripped body.

Take a second to get into state and sharpen your focus, now you will learn how to add big muscle mass without drugs or expensive and inefficient supplements.

Step 1) Discipline yourself to lift weights 3-4 times each week.

The purpose of this is to trigger big muscle growth, which is the result of placing a sufficient amount of stress on the muscles, teaching them to expand their capacity. Essential to this is to also get enough recovery in between workouts, eat nutritious and healthy food and sleeping. It's this combination of things that makes this recipe work. A simple rule of thumb is to train your muscles ever 72 hours. That translates into 2 upper body and 2 lower body workouts each week. Not too bad right?

Step 2) Have 5-7 well-balanced meals each day containing a combination of protein, carbs and fats.

Use these proportions: 45% carbs, 35% protein, and 20% fats. Half of these should be balanced whole food meals and the rest fluid meal shakes.

Step 3) A minimum of half the time you lift weights should be focused on stretching.

Many people flat out screw this part up. Stretching is essential. It helps rebuild normal length to the muscle tissue you are working out on a regular basis. This lessens the risk of injury and increases the efficiency of the muscle building dramatically.

Step 4) Never use supplements that have not been on the market for over 3 years.

This is a tip I first got form a strength building expert in Australia. Around 3 years is a good test of time to quality and accuracy. If they've been on the market for that long. You can usually trust that they do some good.

Some supplements I would advice you to take are these: high quality multi-vitamin, fish oil capsules (omega 3 and 6 are great), creatine powder and protein powder. They will help keep all your bases covered and make all future muscle building much easier for you.


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