Best Ab Exercises? Get Hot Abs with These Popular Abdominal Exercises

Looking for six pack abs to improve your appearance but don't know where to start? These six pack stomach exercises aren't incredibly difficult, but they are very important (and very specific) because your goal is so defined. The following three exercises are some of the best ab exercises for those wishing to get six pack abs, so take good notes!

Crunches are where you lay flat on the floor with the exception of your knees that must be bent. Alternate moving each arm over your chest while feeling your abdominal muscles tightening up and possibly burning to get the full effect. These are widely considered to be the best six pack stomach exercises, but there are others that can achieve your goal. However, six pack stomach exercises should be rotated on a regular basis.

Lying Bicycles are when you are lying supine on the floor with your legs raised at the hips and hands beside your head. Bending your right leg at the knee while pulling your right thigh up at the hip along with curling your spine will achieve the goal. Just as you may have been able to glean by reading the title, this exercise should make you appear to be riding a bicycle while lying in the floor.

Seated Jackknife exercises are when you are sitting flat on a bench with your legs extended in front of you with your upper body at a 45 degree angle to the bench. Fold your body by bringing your legs in and curling your spine forward and bend your knees as you raise your legs inward. Hold the position for a moment and then return to the original position.

Don't believe that doing six pack stomach exercises one day will create a six pack the next day, it is definitely a process! Just keep in mind that this is a major goal for you and you wanted it so bad in the beginning. These integral six pack stomach exercises are a great first step, but there are more to come, stay motivated!


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