Get Rid of Love Handles Fast With 6 Great Abdominal Exercises For Great Abs

To get rid of love handles fast, many people want to see results immediately, shedding off those fats around our waistline and seeing those exclusive abs. But training the abs is one of the most challenging phases in your overall body sculpting journey. Not to worry, how about using these six exercises that you can do using a stability ball that are proven to be effective in building those flat abs fast.

Trunk Curl
Place the stability ball against your lower back. Take care to brace your feet well, as this position is much more demanding than if you put the ball between your shoulders. Slowly, curl your trunk by bringing your chest towards your hips. Your shoulders and upper back should be moving away from the ball, with only your lower back supporting your body. Uncoil to your starting position slowly. Make sure that your lower back maintains contact with the ball at all times and do the exercise slowly to prevent injury.

Oblique Trunk Curl
The starting position for this exercise is the same as the Trunk Curl. But instead of bracing your legs squarely apart, lower your legs slightly to one side. Then, when you are curling your chest towards your hips, it should be in a diagonal direction. Your body should curl slowly inwards. Remember to maintain contact between your lower back and the ball at all times. Perform a complete set on one side, then repeat for the other side. This exercise should be done slowly.

Anchored Reverse Trunk Curl
For this exercise, you should be lying flat on your back on the floor. Your arms should be overhead and holding on to a stable object. It could be some heavy furniture, your door frame or an exercise machine. The ball is placed between the knees and ankles. The idea is to lift the ball up but using only your abdominal muscles to pull your hips up towards your chest. This action should result in your hips and buttocks leaving the floor. Lower slowly to the starting position.

Side Bends
Again, from the lying position, this time, you should be on your side. The ball is still placed between your knees and ankles. Pull your hips towards your chest. You might want to brace your feet against the wall as a starting position.

Trunk Pike
This is an interesting exercise that requires some balance. Lie face down on the ball. Place the ball just above the knees. Begin by curling the hips and pelvis towards the ribs, but make sure the legs remain straight. Lift your buttocks as high as possible to attain a "pike position". Don't let your back sag during this exercise.

Leg Press
This position starts with your lying flat on the floor. With the ball placed at the ankles, lift it off the floor. Keep your lower back pressed to the floor and it should remain in this position throughout the exercise. Extend the legs up and outwards and try to hold it while keeping your lower back pressed to the floor. The lower you try to hold the ball to the floor, the more difficult it will be.

With these exercises, hopefully you can get rid of love handles fast and start seeing some results. But always keep in mind, I did not write this for the fun of letting others read. Actions will be your best response after reading this article.


Set a resolution to lose those belly fats, find the exercises, get rid of love handles fast [http://www.trainthoseabs.info] and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

For a limited time period, we are giving away 2 power-packed reports here [http://www.trainthoseabs.info/new/TrainThoseAbs_signup.html] for you to set your resolution to lose those belly fats in motion.

Article Source: http://EzineArticles.com/?expert=Andrew_Choong